Meditation Therapy

Meditation is a powerful and thoroughly researched tool that works well alongside other therapeutic interventions. Meditation has been clearly linked to decreased anxiety, improved immune function, better emotional regulation, enhanced empathy, increased feelings of happiness and contentment, decreased stress effects, and relapse prevention for depression.

Meditation Therapy/Techniques: Osho Meditation,Bardo,Dance,Silence,Laughter Meditation

Given the strength of the research, recommending meditation as part of the treatment for anxiety or stress is very common and is often done so just as routinely as suggesting exercise